7 Ingredients
  • 2 acorn squash, split in half, seeds removed
  • 1 tablespoon butter
  • 1 pound ground lamb
  • 1 onion, minced
  • 1 cup bulgur, cooked
  • 2 teaspoons ground cumin
  • 1/2 cup golden raisins
Nutrition
540
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

46% 30

Saturated

67% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 42

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

46% 23

Cholesterol

30% 90

Sodium

3% 81

Calcium

12% 121

Magnesium

29% 121

Potassium

26% 1231

Iron

27% 5

Zinc

42% 5

Phosphorus

44% 310

Vitamin A

7% 64

Vitamin C

30% 27

Thiamin (B1)

40% 0

Riboflavin (B2)

25% 0

Niacin (B3)

56% 9

Vitamin B6

48% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

29% 4

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 323
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