12 Ingredients
  • .252-lb butternut squash, peeled, cut in half, seeded and cut in 1-in. chunks
  • 1 red bell pepper
  • 1 onion
  • 6 large cloves garlic
  • 3 tbsp. olive oil
  • 1 tsp. salt
  • ¼ tsp. Pepper
  • 2 tsp. ground cumin
  • 1 tsp. curry powder
  • 1 box couscous
  • ½ c. golden raisins
  • ½ c. halved
Nutrition
319
16% daily value
5 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 50

Fiber

18% 5

Sugars

- 11

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

14% 337

Calcium

6% 58

Magnesium

10% 43

Potassium

8% 393

Iron

10% 2

Zinc

6% 1

Phosphorus

18% 126

Vitamin A

18% 160

Vitamin C

44% 39

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 73
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