Italian Sausage Quesadillas with Spicy Tomato Sauce

Italian Sausage Quesadillas with Spicy Tomato Sauce
9 Ingredients
  • extra-virgin olive oil
  • 4 spicy Italian sausages
  • 2 c. tomato sauce
  • 1 garlic clove, grated
  • 1 tbsp. chili powder
  • 3 c. Shredded Monterey Jack
  • 8 small corn tortillas
  • 1/2 c. chopped parsley
  • 1/2 c. crumbled Cotija cheese
Nutrition
1035
52% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

123% 80

Saturated

182% 36

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 7

Carbs

11% 32

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

98% 49

Cholesterol

66% 198

Sodium

105% 2517

Calcium

102% 1023

Magnesium

27% 113

Potassium

20% 938

Iron

25% 5

Zinc

64% 7

Phosphorus

143% 1002

Vitamin A

38% 341

Vitamin C

23% 21

Thiamin (B1)

63% 1

Riboflavin (B2)

64% 1

Niacin (B3)

38% 6

Vitamin B6

54% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

5% 1

Vitamin E

26% 4

Vitamin K

112% 135
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