13 Ingredients
  • 2 bacon slices
  • 1/2 cup chopped onion
  • 1 1/2 teaspoons ground thyme
  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 1 pound peeled baking potato, cut into 1/4-inch-thick slices
  • 2 cups fresh or frozen whole-kernel corn
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (8 1/4-ounce) cans cream-style corn
  • 1 (12-ounce) can evaporated fat-free milk
  • 1 pound orange roughy or catfish fillets, cubed
  • 1/2 cup instant potato flakes (not granules)
  • Coarsely ground black pepper (optional)
Nutrition
223
11% daily value
8 servings
                                       
                                           
     

Fat

7% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

13% 40

Sodium

33% 793

Calcium

11% 114

Magnesium

13% 56

Potassium

14% 646

Iron

9% 2

Zinc

10% 1

Phosphorus

30% 213

Vitamin A

8% 75

Vitamin C

13% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

29% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

2% 2
Comments
 
×