Seashell Salad with Buttermilk-Chive Dressing

Seashell Salad with Buttermilk-Chive Dressing
12 Ingredients
  • 8 ounces uncooked seashell pasta
  • 1 cup frozen green peas
  • 1/4 cup organic canola mayonnaise
  • 1/4 cup fat-free buttermilk
  • 1 tablespoon minced fresh chives
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 cups loosely packed baby arugula
  • 1 teaspoon olive oil
  • 2 ounces finely chopped prosciutto (about 1/2 cup)
Nutrition
394
20% daily value
4 servings
                                       
                                            balanced
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

16% 49

Carbs (net)

- 45

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 18

Sodium

25% 591

Calcium

5% 51

Magnesium

12% 51

Potassium

8% 353

Iron

9% 2

Zinc

17% 2

Phosphorus

32% 221

Vitamin A

2% 22

Vitamin C

18% 16

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 63
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