Seashell Salad With Buttermilk-Chive Dressing

Seashell Salad With Buttermilk-Chive Dressing
12 Ingredients
  • 8 ounces uncooked seashell pasta
  • 1 cup frozen green peas
  • 1/4 cup organic canola mayonnaise
  • 1/4 cup fat-free buttermilk
  • 1 tablespoon minced fresh chives
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 cups loosely packed baby arugula
  • 1 teaspoon olive oil
  • 2 ounces finely chopped prosciutto (about 1/2 cup)
Nutrition
262
13% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 12

Sodium

16% 394

Calcium

3% 34

Magnesium

9% 34

Potassium

7% 235

Iron

6% 1

Zinc

8% 1

Phosphorus

21% 147

Vitamin A

2% 15

Vitamin C

18% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

13% 10
Comments
 
×