Green Salad with Almonds, Charred Onion, and Pomegranates recipes

Green Salad with Almonds, Charred Onion, and Pomegranates recipes
13 Ingredients
  • 1/2 cup whole raw almonds
  • 5 tablespoons extra-virgin olive oil, divided
  • About 1 1/2 tsp. fleur de sel* or kosher salt, divided
  • kosher salt
  • 1/4 teaspoon piment d'Espelette* or hot paprika
  • 2 tablespoons verjus* or balsamic vinegar
  • 1 teaspoon Dijon mustard
  • About 3/4 tsp. pepper, divided
  • 1/2 large red onion, cut into 1/4-in.-thick rounds
  • 1 large delicata squash (1 lb.), peeled
  • 2 to 3 oz. Vella Mezzo Secco* cheese, or manchego or parmesan cheese
  • 1 pound Little Gem* or romaine lettuces, stems removed, torn into 2-in. pieces
  • 1/2 cup pomegranate seeds
Nutrition
273
14% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

20% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 8

Sodium

21% 511

Calcium

22% 223

Magnesium

17% 71

Potassium

12% 547

Iron

10% 2

Zinc

9% 1

Phosphorus

28% 194

Vitamin A

41% 367

Vitamin C

13% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

73% 87
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