13 Ingredients
  • 1 cup walnut halves
  • 1 cup pearled barley
  • 2 large pink grapefruits
  • 3 tablespoons red wine vinegar
  • 1 small shallot, finely chopped
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon honey
  • Kosher salt and freshly ground black pepper
  • 1/3 cup extra-virgin olive oil
  • 4 large cooked and peeled beets, cut into 1/2-inch pieces (about 10 ounces)
  • 8 cups baby spinach (about 5 ounces)
  • 1/2 pound Brussels sprouts, thinly sliced
  • 1/2 cup pomegranate seeds
Nutrition
548
27% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

37% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

26% 78

Carbs (net)

- 60

Fiber

70% 18

Sugars

- 23

Sugars, added

- 1

Protein

25% 12

Cholesterol

- 0

Sodium

44% 1048

Calcium

14% 142

Magnesium

33% 133

Potassium

34% 1175

Iron

25% 5

Zinc

15% 2

Phosphorus

39% 271

Vitamin A

31% 280

Vitamin C

189% 113

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 4

Vitamin B6

28% 1

Folate equivalent (total)

61% 243

Folate (food)

- 243

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

362% 290
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