4 Ingredients
  • 5 navel oranges, pith and peel removed, zest reserved, fruit cut crosswise into rounds
  • 4 grapefruits, pith and peel removed, cut into segments
  • 1/2 cup pomegranate seeds
  • 1/2 cup chopped fresh mint leaves, optional
Nutrition
90
5% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 18

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 1

Calcium

5% 53

Magnesium

5% 22

Potassium

10% 346

Iron

1% 0

Zinc

1% 0

Phosphorus

5% 33

Vitamin A

1% 13

Vitamin C

154% 92

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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