13 Ingredients
  • 1/4 cup red wine vinegar
  • 1 1/2 tablespoons finely chopped shallot
  • 1/2 tablespoon honey
  • 1/4 cup hazelnut oil or extra-virgin olive oil
  • 6 cups chopped romaine hearts
  • 4 cups sliced red cabbage
  • 1 large Fuji apple, halved, cored, diced
  • 1 Asian pear, halved, cored, diced
  • 1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced
  • 1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced
  • 3/4 cup hazelnuts, toasted, husked, coarsely chopped
  • 1/2 cup pomegranate seeds
  • 1/2 cup crumbled blue cheese (optional)
Nutrition
215
11% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

6% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 11

Sugars, added

- 1

Protein

7% 3

Cholesterol

- 0

Sodium

1% 17

Calcium

5% 54

Magnesium

9% 38

Potassium

11% 395

Iron

9% 2

Zinc

4% 1

Phosphorus

11% 75

Vitamin A

20% 180

Vitamin C

57% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

19% 77

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 5

Vitamin K

73% 58
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