3 Ingredients
  • 1 tablespoon toasted coconut
  • 1/3 cup reduced-fat vanilla yogurt
  • 1/2 cup crushed canned pineapple or canned mandarin oranges
Nutrition
193
10% daily value
1 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 4

Saturated

14% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 36

Fiber

7% 2

Sugars

- 33

Sugars, added

- 21

Protein

9% 5

Cholesterol

1% 4

Sodium

2% 57

Calcium

16% 158

Magnesium

9% 36

Potassium

10% 336

Iron

4% 1

Zinc

6% 1

Phosphorus

18% 127

Vitamin A

1% 11

Vitamin C

17% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

0% 0

Vitamin K

1% 0
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