16 Ingredients
  • 1 large onion, cut into 1-inch pieces
  • 1 tablespoon canola oil
  • 1 tablespoon plus 2 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 cups cider vinegar
  • 1 cup sugar
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon crushed brown mustard seeds
  • 1 teaspoon mild chile powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chinese five spice
  • 1/4 teaspoon turmeric
  • 1 1/2 to 2 cups fennel stems, trimmed and sliced crosswise 1/2-inch thick (from 2 large fennel bulbs with stems)
  • 1 english cucumber, quartered lengthwise, then cut into 1/2-inch slices
  • 1 jalapeno, seeded and minced
  • 1/2 cup chopped red bell pepper, ribs and seeds removed
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

10% 2

Sugars

- 37

Sugars, added

- 33

Protein

3% 1

Cholesterol

- 0

Sodium

21% 509

Calcium

4% 40

Magnesium

5% 22

Potassium

7% 344

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 51

Vitamin A

6% 51

Vitamin C

29% 26

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 168
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