7 Ingredients
  • 3 can vacuum-packed corn
  • 4 large eggs
  • ½ c. milk
  • ½ stick butter
  • 2 tbsp. each sugar and all-purpose flour
  • ¼ tsp. each salt and pepper
  • ½ c. chopped roasted red pepper (jar or deli)
Nutrition
173
9% daily value
8 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 6

Sugars, added

- 3

Protein

12% 6

Cholesterol

37% 110

Sodium

11% 262

Calcium

4% 37

Magnesium

4% 16

Potassium

4% 186

Iron

4% 1

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

12% 109

Vitamin C

18% 16

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

12% 48

Folate (food)

- 43

Folic acid

- 3

Vitamin B12

13% 0

Vitamin D

217% 33

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 105
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