10 Ingredients
  • 2 teaspoons olive oil
  • 4 (4-inch) portobello caps
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon bottled minced garlic
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 3 tablespoons reduced-fat mayonnaise
  • 4 (2-ounce) sandwich rolls
  • 2 cups trimmed arugula
  • 1/2 cup sliced bottled roasted red bell peppers
Nutrition
282
14% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

2% 5

Sodium

20% 483

Calcium

12% 116

Magnesium

8% 35

Potassium

11% 534

Iron

14% 3

Zinc

12% 1

Phosphorus

30% 211

Vitamin A

6% 51

Vitamin C

34% 31

Thiamin (B1)

29% 0

Riboflavin (B2)

44% 1

Niacin (B3)

50% 8

Vitamin B6

16% 0

Folate equivalent (total)

29% 117

Folate (food)

- 40

Folic acid

- 45

Vitamin B12

4% 0

Vitamin D

89% 13

Vitamin E

11% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 130
Comments
 
×