10 Ingredients
  • 4 ears corn, shucked
  • 1 tablespoon finely grated fresh lemon zest (from 2 lemons)
  • 2 tablespoons fresh lemon juice
  • 1/2 stick (1/4 cup) unsalted butter, melted
  • 1 tablespoon mild honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups quinoa (about 10 oz)
  • 4 scallions, chopped
  • 1/2 cup chopped fresh mint
Nutrition
237
12% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 32

Fiber

16% 4

Sugars

- 6

Sugars, added

- 2

Protein

14% 7

Cholesterol

5% 15

Sodium

7% 157

Calcium

3% 31

Magnesium

22% 92

Potassium

8% 376

Iron

12% 2

Zinc

13% 1

Phosphorus

31% 214

Vitamin A

7% 61

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

18% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

14% 16
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