6 Ingredients
  • 1 1/2 lb green beans, trimmed
  • 2/3 cup vegetable oil
  • 6 oz shallots (5 medium), thinly sliced crosswise and separated into rings
  • 1 small fresh Thai or serrano chile (2 1/4 inches long; preferably red), thinly sliced crosswise
  • 1/2 teaspoon salt
  • 1/2 cup chopped fresh mint
Nutrition
416
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

13% 3

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 7

Carbs

7% 20

Carbs (net)

- 13

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

13% 307

Calcium

9% 87

Magnesium

14% 54

Potassium

15% 524

Iron

14% 2

Zinc

4% 1

Phosphorus

13% 93

Vitamin A

7% 67

Vitamin C

43% 26

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 9

Vitamin K

31% 25
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