14 Ingredients
  • 14 to 16 oz. firm tofu
  • 1 teaspoon salt
  • 2 to 3 tbsp. canola oil
  • 1/2 cup thinly sliced shallots
  • 1 large garlic clove, finely chopped
  • 6 to 8 fresh curry leaves (optional)*
  • 1 1/2 teaspoons curry powder, preferably Madras
  • 1 can (13.5 oz.) coconut milk
  • 1/2 cup thinly sliced canned bamboo shoots, drained and rinsed
  • light brown sugar
  • 2 to 3 tsp. packed shaved light palm sugar* or light brown sugar
  • 4 or 5 small heads baby bok choy (Shanghai bok choy), cut crosswise into 1-in. pieces
  • 1 teaspoon Thai or Vietnamese fish sauce
  • 1/2 cup coarsely chopped fresh herbs, such as mint, cilantro, Thai basil, or Vietnamese coriander (rau ram)
Nutrition
479
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

101% 20

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 8

Sugars, added

- 6

Protein

41% 21

Cholesterol

- 0

Sodium

31% 739

Calcium

83% 830

Magnesium

32% 128

Potassium

21% 745

Iron

41% 7

Zinc

18% 3

Phosphorus

48% 337

Vitamin A

2% 21

Vitamin C

37% 22

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

43% 35
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