13 Ingredients
  • 14 to 16 oz. firm tofu
  • 1 teaspoon salt
  • 2 to 3 tbsp. canola oil
  • 1/2 cup thinly sliced shallots
  • 1 large garlic clove, finely chopped
  • 6 to 8 fresh curry leaves (optional)*
  • 1 1/2 teaspoons curry powder, preferably Madras
  • 1 can (13.5 oz.) coconut milk
  • 1/2 cup thinly sliced canned bamboo shoots, drained and rinsed
  • 2 to 3 tsp. packed shaved light palm sugar* or light brown sugar
  • 4 or 5 small heads baby bok choy (Shanghai bok choy), cut crosswise into 1-in. pieces
  • 1 teaspoon Thai or Vietnamese fish sauce
  • 1/2 cup coarsely chopped fresh herbs, such as mint, cilantro, Thai basil, or Vietnamese coriander (rau ram)
Nutrition
232
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

50% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 2

Sugars, added

- 1

Protein

21% 10

Cholesterol

- 0

Sodium

15% 369

Calcium

41% 413

Magnesium

15% 64

Potassium

8% 370

Iron

20% 4

Zinc

12% 1

Phosphorus

24% 168

Vitamin A

1% 10

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

14% 17
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