17 Ingredients
  • chicken
  • 1/4 cup fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/8 teaspoon Bijol seasoning
  • 6 chicken drumsticks (about 1 1/2 pounds), skinned
  • 6 chicken thighs (about 2 pounds), skinned
  • 4 garlic cloves, minced
  • rice
  • 2 cups uncooked Valencia rice or other short-grain rice
  • 2 teaspoons olive oil, divided
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 3 tablespoons commercial sofrito (such as Goya)
  • 1/2 teaspoon Bijol seasoning
  • 1/2 teaspoon saffron threads (optional)
  • 1/2 cup frozen petite green peas, thawed
  • 1 (7-ounce) jar sliced pimiento, drained
Nutrition
610
31% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 58

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

66% 33

Cholesterol

47% 142

Sodium

31% 733

Calcium

3% 32

Magnesium

14% 60

Potassium

11% 535

Iron

12% 2

Zinc

30% 3

Phosphorus

50% 353

Vitamin A

4% 36

Vitamin C

12% 11

Thiamin (B1)

21% 0

Riboflavin (B2)

29% 0

Niacin (B3)

62% 10

Vitamin B6

56% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

8% 10
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