17 Ingredients
  • 6 chicken thighs (about 1 1/2 pounds), skinned
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 1 (4-ounce) link hot turkey Italian sausage
  • 1 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 1/2 cups uncooked Arborio or Valencia rice
  • 1/2 cup diced plum tomato
  • 1 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon saffron threads, crushed
  • 1 garlic clove, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 3/4 pound large shrimp, peeled and deveined
  • 1 cup (1-inch) diagonally cut asparagus
  • 1/2 cup frozen green peas, thawed
Nutrition
547
27% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

56% 167

Sodium

41% 990

Calcium

7% 69

Magnesium

16% 65

Potassium

13% 625

Iron

14% 2

Zinc

28% 3

Phosphorus

59% 416

Vitamin A

11% 98

Vitamin C

29% 27

Thiamin (B1)

29% 0

Riboflavin (B2)

27% 0

Niacin (B3)

54% 9

Vitamin B6

54% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

23% 4

Vitamin E

13% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 304
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