17 Ingredients
  • 6 chicken thighs (about 1 1/2 pounds), skinned
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 1 (4-ounce) link hot turkey Italian sausage
  • 1 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 1/2 cups uncooked Arborio or Valencia rice
  • 1/2 cup diced plum tomato
  • 1 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon saffron threads, crushed
  • 1 garlic clove, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 3/4 pound large shrimp, peeled and deveined
  • 1 cup (1-inch) diagonally cut asparagus
  • 1/2 cup frozen green peas, thawed
Nutrition
273
14% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

28% 84

Sodium

21% 495

Calcium

3% 35

Magnesium

8% 33

Potassium

9% 313

Iron

7% 1

Zinc

10% 2

Phosphorus

30% 208

Vitamin A

5% 49

Vitamin C

22% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

10% 8
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