13 Ingredients
  • 4 skinless, boneless chicken breast halves
  • ½ c. mayonnaise
  • ¼ c. rice vinegar
  • 2½ tbsp. wasabi powder
  • 1½ tsp. Asian sesame oil
  • 1½ tbsp. water
  • kosher salt and freshly ground pepper
  • 2 head Boston lettuce
  • 1 large Asian pear
  • ½ seedless cucumber
  • 2 scallions
  • 1 c. mung bean sprouts
  • ½ c. roasted wasabi peas
Nutrition
627
31% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 15

Carbs

6% 19

Carbs (net)

- 14

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

130% 65

Cholesterol

70% 210

Sodium

54% 1298

Calcium

8% 82

Magnesium

27% 115

Potassium

29% 1380

Iron

17% 3

Zinc

24% 3

Phosphorus

95% 666

Vitamin A

19% 168

Vitamin C

23% 21

Thiamin (B1)

33% 0

Riboflavin (B2)

48% 1

Niacin (B3)

170% 27

Vitamin B6

183% 2

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

13% 2

Vitamin K

103% 124
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