19 Ingredients
  • For the roux
  • 3 tablespoons butter
  • 1/4 cup flour
  • 2 tablespoons garam masala (or curry powder)
  • 1/2 teaspoon cayenne pepper (add less if you want it mild or more if you want it spicy)
  • Fresh ground black pepper
  • 1 tablespoons ketchup (or tomato paste)
  • 1 tablespoons tonkatsu sauce (or Worcestershire sauce)
  • For the curry
  • 2 teaspoon oil
  • 2 large onions sliced thin
  • 2 pounds chicken thighs cleaned and cut into chunks (you could also use beef, shrimp, or tofu)
  • 2 carrots cut into chunks
  • 4 cups water
  • 2 large yukon gold potatoes cut into large chunks
  • 1 small apple peeled cored and pureed (I use a Microplane)
  • 2 teaspoons kosher salt (use less if you use regular salt)
  • 1 teaspoon garam masala
  • 1/2 cup peas
Nutrition
646
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

52% 10

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 50

Fiber

36% 9

Sugars

- 11

Sugars, added

- 0

Protein

112% 56

Cholesterol

55% 166

Sodium

52% 1249

Calcium

13% 128

Magnesium

29% 120

Potassium

42% 1989

Iron

42% 8

Zinc

121% 13

Phosphorus

95% 666

Vitamin A

39% 348

Vitamin C

58% 52

Thiamin (B1)

37% 0

Riboflavin (B2)

41% 1

Niacin (B3)

88% 14

Vitamin B6

154% 2

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

215% 5

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

19% 23
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