14 Ingredients
  • 4 skinless, boneless chicken breast halves (1 3/4 pounds)
  • 1/2 cup mayonnaise
  • 1/4 cup rice vinegar
  • 2 1/2 tablespoons wasabi powder
  • 1 1/2 teaspoons Asian sesame oil
  • 1 1/2 tablespoons water
  • freshly ground pepper
  • kosher salt
  • 2 heads Boston lettuce, torn into bite-size pieces
  • 1 large Asian pear—halved, cored and thinly sliced
  • 1/2 seedless cucumber, halved lengthwise and thinly sliced on the bias
  • 2 scallions, white and green parts thinly sliced
  • 1 cup mung bean sprouts
  • 1/2 cup roasted wasabi peas, coarsely chopped
Nutrition
538
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 15

Carbs

6% 19

Carbs (net)

- 14

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

97% 49

Cholesterol

52% 156

Sodium

47% 1126

Calcium

8% 77

Magnesium

22% 94

Potassium

24% 1131

Iron

15% 3

Zinc

19% 2

Phosphorus

73% 509

Vitamin A

18% 163

Vitamin C

23% 21

Thiamin (B1)

28% 0

Riboflavin (B2)

38% 0

Niacin (B3)

126% 20

Vitamin B6

137% 2

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

10% 1

Vitamin K

103% 124
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