13 Ingredients
  • 4 skinless, boneless chicken breast halves (1 3/4 pounds)
  • 1/2 cup mayonnaise
  • 1/4 cup rice vinegar
  • 2 1/2 tablespoons wasabi powder
  • 1 1/2 teaspoons Asian sesame oil
  • 1 1/2 tablespoons water
  • Kosher salt and freshly ground pepper
  • 2 heads Boston lettuce, torn into bite-size pieces
  • 1 large Asian pear—halved, cored and thinly sliced
  • 1/2 seedless cucumber, halved lengthwise and thinly sliced on the bias
  • 2 scallions, white and green parts thinly sliced
  • 1 cup mung bean sprouts
  • 1/2 cup roasted wasabi peas, coarsely chopped
Nutrition
269
13% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

26% 78

Sodium

23% 563

Calcium

4% 39

Magnesium

12% 47

Potassium

16% 565

Iron

8% 1

Zinc

7% 1

Phosphorus

36% 254

Vitamin A

9% 82

Vitamin C

17% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

50% 10

Vitamin B6

45% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

77% 62
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