13 Ingredients
  • 3 tablespoons vegetable oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 teaspoon turmeric
  • 1 medium tomato, chopped
  • 1 small carrot, diced
  • 1/2 red bell pepper, diced
  • Kosher salt and freshly ground pepper
  • 1 pound large shrimp, peeled and deveined
  • 1 1/2 cups converted white rice
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup frozen peas, thawed
  • Hot sauce, for serving (optional)
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Nutrition
477
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 65

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

48% 143

Sodium

28% 682

Calcium

9% 92

Magnesium

16% 66

Potassium

9% 417

Iron

9% 2

Zinc

21% 2

Phosphorus

56% 395

Vitamin A

25% 223

Vitamin C

33% 30

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

25% 4

Vitamin B6

33% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

29% 4

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 188
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