15 Ingredients
  • 1 teaspoon tamarind concentrate* or 1 tbsp. fresh lime juice
  • 2 cups chopped onion
  • 1 1/2 tablespoons minced fresh ginger
  • 2 tablespoons ground coriander
  • 4 serrano chiles: 2 minced, 2 halved lengthwise
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • About 1 tsp. salt
  • 1 can (13.5 oz.) regular coconut milk
  • 3 medium red, white, or Yukon Gold potatoes, peeled and cut into 1-in. chunks
  • 2 carrots, cut into 1/2-in.-thick diagonal slices
  • 1/2 pound halibut, cut into 1/2-in. chunks
  • 4 ounces fresh spinach
  • 15 to 20 curry leaves*
  • 1/2 cup frozen peas
Nutrition
224
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

46% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

5% 14

Sodium

15% 355

Calcium

7% 71

Magnesium

17% 73

Potassium

17% 806

Iron

21% 4

Zinc

9% 1

Phosphorus

28% 198

Vitamin A

24% 216

Vitamin C

31% 28

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

22% 4

Vitamin B6

42% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

359% 54

Vitamin E

4% 1

Vitamin K

62% 75

Sugar alcohols

- 0

Water

- 194
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