22 Ingredients
  • 3 tablespoons canola oil
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1/2 cup red onion, julienned
  • 1 cup thickly cut yellow squash (half-moon slices)
  • 1 cup thickly cut zucchini (half-moon slices)
  • 1 baby eggplant, cut into chunks
  • 1 clove garlic, minced
  • 1 to 2 tablespoons peeled and minced ginger
  • 1/4 cup sesame oil
  • 1/2 cup teriyaki sauce (average 2 grams sugar per serving)
  • 1/2 cup canned straw mushrooms
  • 3 cups sliced bok choy
  • 2 cups fresh bean sprouts
  • 1/3 cup sliced bamboo shoots
  • 1 teaspoon garlic powder
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper, optional
  • 1/2 cup snow peas
  • 1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)
Nutrition
179
9% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

19% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 11

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

31% 743

Calcium

5% 54

Magnesium

10% 42

Potassium

10% 489

Iron

8% 1

Zinc

5% 1

Phosphorus

14% 100

Vitamin A

5% 41

Vitamin C

105% 95

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

26% 31
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