17 Ingredients
  • 1 cup farro
  • 2 teaspoons kosher salt
  • 2 1/2 cups water or vegetable stock
  • Zest of 1 orange
  • 2 tablespoons minced shallot
  • 2 teaspoons Dijon mustard
  • 3 tablespoons white balsamic vinegar
  • 1/3 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 cup lightly packed baby arugula
  • 1/2 cup diced red bell pepper
  • 1 orange, peeled and cut into wheels
  • 1/2 cup Marcona almonds
  • 1/3 cup prunes, chopped
  • 1/3 cup dried cherries, chopped
  • 1/4 cup 1/4-inch-diced red onion
  • 1/2 cup 1/4-inch-diced tart apple or firm pear
Nutrition
276
14% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

19% 445

Calcium

6% 63

Magnesium

16% 68

Potassium

7% 349

Iron

10% 2

Zinc

10% 1

Phosphorus

22% 153

Vitamin A

4% 36

Vitamin C

36% 32

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 135
Comments
 
×