10 Ingredients
  • Coarse salt
  • ½ lb. whole-wheat fusilli
  • 2 head broccoli
  • 3 tbsp. vegetable oil
  • ½ tsp. red-pepper flakes
  • ¼ c. rice vinegar
  • 2 tbsp. smooth peanut butter
  • 3 tbsp. soy sauce
  • 1 bunch scallions
  • ½ c. roasted peanuts
Nutrition
576
29% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

40% 26

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

23% 70

Carbs (net)

- 57

Fiber

50% 13

Sugars

- 9

Sugars, added

- 0

Protein

48% 24

Cholesterol

0% 0

Sodium

32% 772

Calcium

20% 201

Magnesium

36% 153

Potassium

30% 1395

Iron

25% 5

Zinc

28% 3

Phosphorus

62% 435

Vitamin A

13% 113

Vitamin C

307% 277

Thiamin (B1)

35% 0

Riboflavin (B2)

36% 0

Niacin (B3)

41% 7

Vitamin B6

58% 1

Folate equivalent (total)

68% 272

Folate (food)

- 272

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

48% 7

Vitamin K

306% 368

Sugar alcohols

- 0

Water

- 326
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