Sack Lunch: Mung Bean Noodles with Dulse and Crushed Peanuts Recipe

Sack Lunch: Mung Bean Noodles with Dulse and Crushed Peanuts Recipe
13 Ingredients
  • About 2 1/2 ounces mung bean noodles
  • 2 carrots, julienned
  • 1 cucumber, seeded and julienned
  • 4 scallions, including a little of the greens, thinly sliced diagonally
  • 1/4 cup Japanese rice vinegar
  • 2 teaspoons roasted peanut oil (I used dark sesame oil)
  • 1 1/2 teaspoons sugar
  • Salt
  • 1 tablespoon finely chopped ginger
  • 1 jalapeño chile, seeded and finely diced
  • Several red dulse "leaves," soaked in water for 5 minutes
  • 1/4 cup chopped cilantro
  • 1/2 cup chopped roasted peanuts
Nutrition
226
11% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 24

Fiber

14% 3

Sugars

- 6

Sugars, added

- 2

Protein

12% 6

Cholesterol

- 0

Sodium

18% 429

Calcium

6% 59

Magnesium

12% 49

Potassium

12% 412

Iron

10% 2

Zinc

7% 1

Phosphorus

16% 113

Vitamin A

31% 280

Vitamin C

21% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 3

Vitamin B6

9% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

64% 51
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