Grilled Squid and Plum Salad with Cilantro, Mint, and Peanuts recipes

Grilled Squid and Plum Salad with Cilantro, Mint, and Peanuts recipes
15 Ingredients
  • 3 tablespoons fresh lime juice, or to taste
  • 2 1/2 tablespoons seasoned rice vinegar
  • 1 tablespoon sugar, or to taste
  • 4 teaspoons Asian sesame oil
  • 1 teaspoon Asian chile paste
  • 3/4 teaspoon salt
  • 1 lb cleaned small squid
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon black pepper
  • 4 firm-ripe medium plums (1 1/4 lb), halved lengthwise, pitted, and each half cut into sixths
  • 3/4 lb Napa cabbage, thinly sliced crosswise (4 cups)
  • 1/2 cup packed fresh cilantro leaves
  • 1/2 cup packed fresh mint leaves
  • 1/4 cup thinly sliced scallion
  • 1/2 cup coarsely chopped salted peanuts
Nutrition
357
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 25

Fiber

21% 5

Sugars

- 19

Sugars, added

- 3

Protein

49% 25

Cholesterol

88% 264

Sodium

26% 613

Calcium

16% 160

Magnesium

25% 103

Potassium

19% 890

Iron

19% 3

Zinc

24% 3

Phosphorus

54% 377

Vitamin A

25% 224

Vitamin C

63% 57

Thiamin (B1)

11% 0

Riboflavin (B2)

48% 1

Niacin (B3)

39% 6

Vitamin B6

27% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

50% 61

Sugar alcohols

- 0

Water

- 310
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