8 Ingredients
  • 6 small sweet potatoes, peeled, cut crosswise into 3/4-inch slices (about 2 lb.)
  • 3 red onions, thinly sliced
  • 1 14.5-oz. can diced tomatoes
  • 5 sprigs plus 1/2 cup chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground allspice
  • Salt and pepper
  • 1/2 cup creamy or crunchy peanut butter
Nutrition
382
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 40

Fiber

41% 10

Sugars

- 16

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

37% 898

Calcium

14% 142

Magnesium

29% 120

Potassium

23% 1087

Iron

19% 3

Zinc

15% 2

Phosphorus

33% 233

Vitamin A

122% 1097

Vitamin C

39% 35

Thiamin (B1)

68% 1

Riboflavin (B2)

19% 0

Niacin (B3)

38% 6

Vitamin B6

53% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

126% 152

Sugar alcohols

- 0

Water

- 302
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