13 Ingredients
  • 3 cup gluten free oats
  • ¼ whole, raw walnuts
  • ½ cup sliced almonds
  • ¾ cup pecans
  • 3 Tbsp brown sugar
  • ½ tsp kosher salt
  • 1 tsp powdered ginger
  • ½ tsp cinnamon
  • 3 Tbsp hemp hearts, optional
  • ¼ cup coconut oil
  • ⅓ cup maple syrup
  • 1 ½ tsp vanilla
  • ½ cup peach puree, about 3-4 peaches
Nutrition
875
44% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

74% 15

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 9

Carbs

36% 109

Carbs (net)

- 93

Fiber

64% 16

Sugars

- 26

Sugars, added

- 22

Protein

48% 24

Cholesterol

- 0

Sodium

10% 243

Calcium

14% 144

Magnesium

67% 269

Potassium

22% 770

Iron

37% 7

Zinc

42% 6

Phosphorus

103% 724

Vitamin A

0% 4

Vitamin C

3% 2

Thiamin (B1)

71% 1

Riboflavin (B2)

39% 1

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

2% 1
Comments
 
×