10 Ingredients
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 1 medium cucumber, peeled and cut into 1/2-inch pieces
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta (2 ounces)
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 1/2 cup pitted kalamata olives, roughly chopped
  • 1/2 cup lightly packed fresh parsley leaves
Nutrition
292
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 13

Sodium

27% 636

Calcium

16% 161

Magnesium

12% 49

Potassium

8% 394

Iron

14% 3

Zinc

13% 1

Phosphorus

24% 170

Vitamin A

8% 75

Vitamin C

24% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

122% 146
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