12 Ingredients
  • 1 ¼ lb broccoli rabe, ends trimmed
  • ¼ cup extra virgin olive oil
  • salt
  • freshly ground pepper
  • 6 garlic cloves, thinly sliced
  • 1 fresno or jalapeño chile, seeded and thinly sliced
  • 2 tsp harissa
  • ½ tsp sweet smoked paprika
  • 1 lb cavatelli
  • freshly grated Parmigiano-Reggiano cheese, plus more for serving
  • ½ cup packed mint leaves, chopped
  • ½ cup packed parsley leaves, chopped
Nutrition
396
20% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 56

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

0% 1

Sodium

19% 466

Calcium

16% 159

Magnesium

17% 71

Potassium

10% 457

Iron

25% 4

Zinc

18% 2

Phosphorus

33% 232

Vitamin A

19% 169

Vitamin C

34% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

26% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

251% 301

Sugar alcohols

- 0

Water

- 112
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