13 Ingredients
  • 2 ears sweet corn, shucked
  • Kosher salt
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1 small onion, chopped
  • 1 1/2 cups steel-cut oats
  • 1 1/2 cups dry white wine
  • 2 ounces grated Parmesan (about 1/3 cup)
  • 1 1/2 pounds large shrimp, peeled and deveined (tails removed if desired)
  • 3 garlic cloves, sliced
  • 1/4 teaspoon crushed red pepper
  • Juice from 1/2 lemon
  • 1/2 cup loosely packed parsley leaves, roughly chopped
Nutrition
339
17% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

54% 162

Sodium

31% 740

Calcium

16% 164

Magnesium

26% 103

Potassium

11% 384

Iron

11% 2

Zinc

15% 2

Phosphorus

66% 460

Vitamin A

17% 149

Vitamin C

22% 13

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 3

Vitamin B6

15% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

108% 86
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