8 Ingredients
  • 1 c. hazelnuts
  • 2 c. wild rice
  • 4 clove garlic
  • 4 dried bay leaves
  • 4 sprig fresh thyme
  • 1 tsp. salt
  • 8 tbsp. butter
  • ½ c. minced fresh parsley
Nutrition
356
18% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

41% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

10% 31

Sodium

8% 182

Calcium

5% 48

Magnesium

26% 104

Potassium

9% 327

Iron

12% 2

Zinc

19% 3

Phosphorus

33% 232

Vitamin A

13% 118

Vitamin C

15% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 3

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

82% 66
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