14 Ingredients
  • 4 cup(s) chicken broth
  • 2 can(s) chickpeas
  • 3 cup(s) potatoes peeled and cubed about 18 oz
  • 1 1/2 cup(s) carrots, sliced thin
  • 1/2 cup(s) onion, chopped about 3 oz
  • 1/2 cup(s) celery, chopped about 3 oz
  • 1 tablespoon(s) freshly squeezed lemon juice
  • 1 whole(s) bay leaf
  • 1 teaspoon(s) garlic, minced
  • 1/2 teaspoon(s) sage, dried
  • 1/2 teaspoon(s) thyme, dried
  • 1/4 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) black pepper, freshly ground
  • 1/2 cup(s) fresh parsley, chopped about 1 oz
Nutrition
264
13% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 33

Fiber

37% 9

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 5

Sodium

31% 748

Calcium

9% 91

Magnesium

18% 72

Potassium

24% 826

Iron

18% 3

Zinc

11% 2

Phosphorus

32% 221

Vitamin A

17% 154

Vitamin C

42% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 4

Vitamin B6

54% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

115% 92
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