14 Ingredients
  • 2½ lb. chicken (2 skinless thighs; 2 large boneless, skinless breast halves)
  • ½ tsp. salt
  • ½ c. all-purpose flour
  • 1 tbsp. Creole seasoning (such as Tony Chachere’s)
  • 1 tsp. garlic powder
  • 5 tbsp. canola oil
  • 12 oz. andouille sausage links
  • 4 large bell peppers (2 red, 2 green)
  • 1 medium onion
  • 6 c. low-sodium chicken broth
  • 1 can diced tomatoes
  • 2½ c. sliced frozen okra
  • 4 c. cooked rice
  • ½ c. fresh chopped parsley
Nutrition
727
36% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

68% 44

Saturated

57% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

14% 42

Carbs (net)

- 38

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

44% 131

Sodium

29% 698

Calcium

9% 90

Magnesium

19% 82

Potassium

19% 896

Iron

25% 4

Zinc

32% 4

Phosphorus

58% 409

Vitamin A

25% 225

Vitamin C

137% 123

Thiamin (B1)

51% 1

Riboflavin (B2)

33% 0

Niacin (B3)

102% 16

Vitamin B6

79% 1

Folate equivalent (total)

44% 176

Folate (food)

- 82

Folic acid

- 55

Vitamin B12

36% 1

Vitamin D

5% 1

Vitamin E

24% 4

Vitamin K

74% 89
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