11 Ingredients
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 large shallot, thinly sliced (about 1/2 cup)
  • 1 jalapeno, minced (about 2 tablesoons)
  • Kosher salt and freshly ground black pepper
  • 1 cup pearled barley
  • 3 1/2 cups homemade or store-bought low-sodium vegetable broth
  • 1 bunch curly kale, removed from the stems and cut into ribbons (about 4 cups)
  • 2 teaspoons zest and 1 tablespoon fresh juice from 1 lemon
  • 4 to 6 eggs
  • Grated Parmesan cheese, for finishing
  • 1/2 cup fresh parsley leaves, roughly chopped
Nutrition
362
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 38

Fiber

44% 11

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

67% 200

Sodium

39% 927

Calcium

15% 153

Magnesium

21% 83

Potassium

18% 613

Iron

22% 4

Zinc

15% 2

Phosphorus

41% 285

Vitamin A

42% 378

Vitamin C

130% 78

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 3

Vitamin B6

23% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

610% 488
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