14 Ingredients
  • 1½ c. wheatberries
  • 1 c. regular long-grain white rice
  • 1 tbsp. olive oil
  • 3 carrots
  • 3 stalk celery
  • 2 red onions
  • 2 strip orange peel
  • .13 tsp. ground allspice
  • ¾ c. dried apricots
  • ¾ pitted prunes
  • 1 can chicken or vegetable broth
  • 1½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • ½ c. fresh parsley leaves
Nutrition
267
13% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

19% 58

Carbs (net)

- 51

Fiber

26% 7

Sugars

- 10

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

19% 463

Calcium

5% 45

Magnesium

15% 62

Potassium

10% 476

Iron

11% 2

Zinc

12% 1

Phosphorus

31% 214

Vitamin A

26% 233

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

59% 71
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