7 Ingredients
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons red-wine vinegar
  • 3 tablespoons chopped capers
  • 2 tablespoons olive oil
  • 1/2 teaspoon coarse salt
  • 3 6-ounce fillets simple poached salmon
  • 1/2 cup fresh parsley
Nutrition
334
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

53% 27

Cholesterol

23% 70

Sodium

16% 382

Calcium

3% 27

Magnesium

10% 42

Potassium

11% 523

Iron

6% 1

Zinc

5% 1

Phosphorus

45% 314

Vitamin A

4% 32

Vitamin C

18% 16

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

70% 11

Vitamin B6

64% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

172% 4

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

108% 129
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