9 Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, halved and thinly sliced
  • 1 (8 ounces) baking potato, peeled and thinly sliced
  • 1/2 teaspoon dried rosemary, crumbled
  • coarse salt
  • ground pepper
  • 5 large eggs
  • 5 large egg whites
  • 1/2 cup whole flat-leaf parsley leaves
Nutrition
223
11% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

78% 233

Sodium

7% 166

Calcium

7% 67

Magnesium

7% 31

Potassium

9% 439

Iron

12% 2

Zinc

10% 1

Phosphorus

24% 171

Vitamin A

15% 132

Vitamin C

24% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

38% 0

Niacin (B3)

4% 1

Vitamin B6

22% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

342% 51

Vitamin E

11% 2

Vitamin K

108% 129

Sugar alcohols

- 0

Water

- 158
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