13 Ingredients
  • 3 cups chicken stock
  • 3 cups water
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1 pound (3 1/4 cups) fregola pasta
  • 1/4 cup plus 3 tablespoons olive oil
  • 1 medium onion, chopped
  • Freshly ground black pepper
  • 2 garlic cloves, chopped
  • 1 cup dry Marsala wine or dry sherry
  • 1 cup (about 6 ounces) grape or cherry tomatoes
  • 12 little neck clams, cleaned
  • 12 mussels, cleaned
  • 1/2 cup chopped fresh flat-leaf parsley
Nutrition
565
28% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

23% 68

Carbs (net)

- 65

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

43% 22

Cholesterol

7% 21

Sodium

47% 1122

Calcium

7% 68

Magnesium

18% 76

Potassium

13% 589

Iron

21% 4

Zinc

19% 2

Phosphorus

46% 319

Vitamin A

8% 75

Vitamin C

17% 15

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

26% 4

Vitamin B6

22% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

287% 7

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

80% 97

Sugar alcohols

- 0

Water

- 366
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