Grilled Cornish Hens with Warm Potato and Portobello Salad

Grilled Cornish Hens with Warm Potato and Portobello Salad
9 Ingredients
  • 1¾ lb. boiling potatoes (about 5)
  • 1½ lb. portobello mushrooms (about 4)
  • 4 tbsp. Cooking oil
  • 1¼ tsp. salt
  • ¾ tsp. fresh-ground black pepper
  • 2 Cornish hens (about 1 1/4 pounds each)
  • ⅓ c. olive oil
  • 1 clove garlic
  • ½ c. Chopped flat-leaf parsley
Nutrition
824
41% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

52% 10

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 11

Carbs

14% 42

Carbs (net)

- 35

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

58% 175

Sodium

36% 864

Calcium

6% 63

Magnesium

19% 82

Potassium

41% 1915

Iron

23% 4

Zinc

32% 4

Phosphorus

78% 545

Vitamin A

10% 87

Vitamin C

56% 50

Thiamin (B1)

33% 0

Riboflavin (B2)

45% 1

Niacin (B3)

123% 20

Vitamin B6

105% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

3% 1

Vitamin E

38% 6

Vitamin K

127% 153
Comments
 
×