10 Ingredients
  • 1 cup brown lentils, sorted of debris and rinsed
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup lemon juice
  • 1 teaspoon fennel seeds, crushed
  • 1 teaspoon chopped fresh tarragon
  • 1/2 cup slivered red onion
  • 1 cup shredded rotisserie chicken
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/2 cup flat-leaf parsley leaves
Nutrition
421
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

21% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

9% 26

Sodium

6% 151

Calcium

5% 46

Magnesium

9% 39

Potassium

11% 498

Iron

23% 4

Zinc

20% 2

Phosphorus

29% 201

Vitamin A

5% 47

Vitamin C

25% 22

Thiamin (B1)

39% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

33% 0

Folate equivalent (total)

63% 252

Folate (food)

- 252

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

23% 4

Vitamin E

20% 3

Vitamin K

114% 137

Sugar alcohols

- 0

Water

- 70
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