10 Ingredients
  • 1 cup brown lentils, sorted of debris and rinsed
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup lemon juice
  • 1 teaspoon fennel seeds, crushed
  • 1 teaspoon chopped fresh tarragon
  • 1/2 cup slivered red onion
  • 1 cup shredded rotisserie chicken
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/2 cup flat-leaf parsley leaves
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

4% 13

Sodium

3% 76

Calcium

2% 23

Magnesium

5% 20

Potassium

5% 249

Iron

12% 2

Zinc

10% 1

Phosphorus

14% 101

Vitamin A

3% 24

Vitamin C

12% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

31% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

57% 69
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