Dinner Tonight: Potato, Chicken, Green Bean, Egg, and Avocado Salad in an Herb Mayonnaise Recipe

Dinner Tonight: Potato, Chicken, Green Bean, Egg, and Avocado Salad in an Herb Mayonnaise Recipe
13 Ingredients
  • For the salad:
  • 2 handfuls green beans
  • 3/4 pound small red or tiny new potatoes
  • 1 avocado, peeled and sliced
  • 2 eggs
  • 1 cup leftover chicken (or 1/2 pound chicken breast, oiled and broiled in the oven for 3 to 4 minutes per side), shredded with a fork
  • 1 cup mixed greens (optional)
  • For the mayonnaise
  • 1 egg yolk
  • 2 tablespoons lemon juice
  • About one cup oil, half sunflower half olive
  • Salt
  • 1/2 cup herbs, mostly parsley
Nutrition
220
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

34% 102

Sodium

18% 444

Calcium

6% 57

Magnesium

10% 42

Potassium

12% 576

Iron

13% 2

Zinc

10% 1

Phosphorus

23% 163

Vitamin A

8% 74

Vitamin C

28% 25

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

40% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

77% 93
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