12 Ingredients
  • 2 (9-ounce) packages frozen artichoke hearts (not thawed)
  • 1/4 cup extra-virgin olive oil
  • 1/2 stick (1/4 cup) unsalted butter
  • 1 large onion, chopped (2 cups)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon dried hot red-pepper flakes
  • 1 teaspoon finely grated fresh lemon zest
  • 1 to 2 tablespoons fresh lemon juice
  • 3/4 lb dried egg fettuccine
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 oz finely grated Parmigiano-Reggiano (1/4 cup) plus additional for serving
Nutrition
432
22% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

30% 19

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 48

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

23% 12

Cholesterol

23% 68

Sodium

20% 486

Calcium

8% 82

Magnesium

22% 93

Potassium

12% 579

Iron

22% 4

Zinc

15% 2

Phosphorus

34% 237

Vitamin A

11% 97

Vitamin C

25% 23

Thiamin (B1)

61% 1

Riboflavin (B2)

25% 0

Niacin (B3)

36% 6

Vitamin B6

23% 0

Folate equivalent (total)

72% 288

Folate (food)

- 94

Folic acid

- 114

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

85% 102
Comments
 
×