12 Ingredients
  • 1/2 cup roughly chopped fresh parsley
  • 1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1/4 cup sliced almonds
  • 1/2 medium onion, finely chopped
  • 1 1/2 cups short-grain Italian rice (such as arborio or vialone nano)
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 3 cups low-sodium chicken broth
  • 2 tablespoons unsalted butter
  • 4 ounces Italian fontina cheese, grated (1 1/2 cups)
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
728
36% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

56% 36

Saturated

77% 15

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 68

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

51% 26

Cholesterol

24% 73

Sodium

50% 1190

Calcium

36% 358

Magnesium

19% 81

Potassium

17% 800

Iron

15% 3

Zinc

32% 3

Phosphorus

59% 410

Vitamin A

23% 210

Vitamin C

84% 76

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

30% 5

Vitamin B6

36% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

104% 16

Vitamin E

23% 3

Vitamin K

129% 154

Sugar alcohols

- 0

Water

- 370
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