17 Ingredients
  • 2 teaspoons olive oil
  • 2 pounds sirloin steak, trimmed and cut into 1/2-inch cubes
  • 1 cup finely chopped onion (about 1 medium)
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 1/2 cups fat-free, less-sodium beef broth
  • 4 cups cubed red potato (1 1/2 pounds)
  • 2 cups sliced carrot
  • 3/4 cup pinot noir or other spicy dry red wine
  • 2 teaspoons chopped fresh thyme
  • 1 (16-ounce) package frozen pearl onions
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 1 rosemary sprig
  • 1 bay leaf
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped fresh parsley
Nutrition
417
21% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

56% 28

Cholesterol

29% 88

Sodium

28% 681

Calcium

12% 116

Magnesium

20% 83

Potassium

30% 1403

Iron

25% 4

Zinc

45% 5

Phosphorus

50% 347

Vitamin A

32% 285

Vitamin C

34% 30

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

65% 10

Vitamin B6

85% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

64% 77
Comments
 
×