Wild-Rice Pilaf with Rosemary and Red Grapes recipes

Wild-Rice Pilaf with Rosemary and Red Grapes recipes
9 Ingredients
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • coarse salt
  • ground pepper
  • 2 cups wild-rice blend (from two 6-ounce packages), seasoning packets discarded
  • 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried and crushed
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 1 1/2 cups red seedless grapes, halved
  • 1/2 cup chopped fresh parsley
Nutrition
108
5% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 16

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

5% 127

Calcium

19% 192

Magnesium

11% 45

Potassium

5% 258

Iron

37% 7

Zinc

6% 1

Phosphorus

7% 51

Vitamin A

7% 64

Vitamin C

10% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

14% 2

Vitamin E

3% 0

Vitamin K

174% 208

Sugar alcohols

- 0

Water

- 86
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